Gill Heart Clinic
  Clinic Helpline — Appointment Required — Mon to Sun, 9 AM – 7 PM +91 9258879884

Heart Care Services

Comprehensive cardiac care under one roof — from diagnosis to treatment.

Chest Pain

Evaluation & Treatment of Angina & Heart Attack

High BP

Hypertension Management & Control

ECG & 2D Echo

Digital ECG & Heart Ultrasound

TMT

Treadmill Test for Heart Function

Heart Failure

Evidence Based Advanced Treatment

Diabetes

Complete Diabetes Care Management

Cholesterol

Lipid Management & Prevention

Prevention

Heart Disease Risk Assessment & Prevention

Heart-Healthy Diet Plans

Eat your way to a healthier heart — diet plans recommended by Dr Gill.

Indian Heart Diet
  • ✅ Whole wheat roti × 2
  • ✅ Green veg + dal
  • ✅ Salad with lemon
  • ✅ Buttermilk / curd
  • ❌ No fried food
  • ❌ No maida / white rice
BP Control Diet
  • ✅ Less salt in cooking
  • ✅ Banana + oats breakfast
  • ✅ More potassium foods
  • ✅ Coconut water / juice
  • ❌ No packaged snacks
  • ❌ No pickles / papad
Cholesterol Diet
  • ✅ Oats + nuts breakfast
  • ✅ Fish twice a week
  • ✅ Olive / mustard oil
  • ✅ Garlic + ginger daily
  • ❌ No butter / ghee
  • ❌ No red meat / egg yolk

Heart Health Tips

Simple daily habits for a healthy heart — from Dr G S Gill.

Walk 30 Min Daily

Brisk walking for 30 minutes reduces heart disease risk by 35%. Start today!

Eat Colorful

5 servings of fruits & vegetables daily. Green, red, yellow — eat the rainbow!

Cut The Salt

Less than 5g salt per day. High BP patients: avoid pickles, papad, and processed food.

Quit Tobacco

Smokers have 2-4x higher heart attack risk. Quit today — your heart will thank you.

Sleep 7-8 Hours

Poor sleep increases BP and stress hormones. Fix your sleep schedule for heart health.

Regular Checkup

Yearly heart checkup after 35. ECG + BP + Sugar — get a complete checkup at Gill Heart Clinic!

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